Living in Rhythm — Understanding Your Cyclical Energy
An introduction to understanding the natural rhythms that influence women’s energy, creativity, and wellbeing.
In this workshop we explore how cyclical awareness can help you work with your energy more sustainably, deepen self-understanding, and navigate life with greater clarity and ease.
Through gentle guidance and reflection, you will begin to recognise your own patterns and explore practical ways to support your energy throughout the month.
Date: June 2026
Location: In person (Tokyo)
Navigating Perimenopause — Understanding the Transition
A supportive workshop exploring the physical, emotional, and energetic changes of perimenopause.
Together we look at what is happening in this stage of life and how women can move through it with greater understanding, self-care, and confidence.
The workshop offers space for learning, reflection, and conversation in a calm and supportive environment.
Date: May 2026
Location: Azabu Juban(Tokyo)