Navigating Perimenopause — Understanding the Transition
A supportive workshop exploring the physical, emotional, and energetic changes of perimenopause.
Together we look at what is happening in this stage of life and how women can move through it with greater understanding, self-care, and confidence.
The workshop offers space for learning, reflection, and conversation in a calm and supportive environment.
Date: May 2026 and September 2026
Location: Azabu Juban(Tokyo and Online)
Living in Rhythm — Understanding Your Cyclical Energy
An introduction to understanding the natural rhythms that influence women’s energy, creativity, and wellbeing.
In this workshop we explore how cyclical awareness can help you work with your energy more sustainably, deepen self-understanding, and navigate life with greater clarity and ease.
Through gentle guidance and reflection, you will begin to recognise your own patterns and explore practical ways to support your energy throughout the month.
Date: June 2026, August 2026
Location: (Azabu Juban Tokyo and Online)
Community Workshops
I partner with organisations to deliver thoughtful, engaging workshops that support women’s wellbeing, understanding and sustainable participation at work. Sessions can be offered as lunchtime talks, interactive workshops or facilitated conversations.
Understanding Perimenopause at Work
Helping employees and managers understand perimenopause and create more informed, supportive workplaces.Sustainable Energy and Preventing Burnout
Exploring personal rhythms, energy management and practical approaches to sustainable performance.Leading Through Life Transitions
Supporting women to navigate periods of professional and personal change with greater clarity and steadiness.
Workshops can be adapted for employee networks, wellbeing programmes, leadership groups and team learning sessions.